Some numbers to support my earlier words in 'Tough as a coffin nail'.
My time:
1:22:19/ 2:49/ 1:32:34/ 2:18/ 1:15:50// 4:15:50
12.5km run/ Transition/ 37.5km ride/ Transition/ 12.5km run/ Total
First run: 6:35 min/km average (includes a toilet stop)
Bike: 24.3 kmph average
Second run: 6:04 min/km average
Winner (Lucy Gossage)'s time:
48:24/ 37.0/ 1:10:20/ 1:09/ 48:48// 2:49:28
12.5km run/ Transition/ 37.5km ride/ Transition/ 12.5km run/ Total
First run: 3:54 min/km average (doubt Lucy needed a toilet stop after this blistering run)
Bike: 31.9 kmph average
Second run: 3:54 min/km average
Chicked
286 starters, 269 finishers. Of these 35 female starters, 33 female finishers. So only 12% female participation!
My time:
1:22:19/ 2:49/ 1:32:34/ 2:18/ 1:15:50// 4:15:50
12.5km run/ Transition/ 37.5km ride/ Transition/ 12.5km run/ Total
First run: 6:35 min/km average (includes a toilet stop)
Bike: 24.3 kmph average
Second run: 6:04 min/km average
Winner (Lucy Gossage)'s time:
48:24/ 37.0/ 1:10:20/ 1:09/ 48:48// 2:49:28
12.5km run/ Transition/ 37.5km ride/ Transition/ 12.5km run/ Total
First run: 3:54 min/km average (doubt Lucy needed a toilet stop after this blistering run)
Bike: 31.9 kmph average
Second run: 3:54 min/km average
Chicked
286 starters, 269 finishers. Of these 35 female starters, 33 female finishers. So only 12% female participation!
The course
Elevation: From that last dip to the finish line was 131m elevation over 2.5km*
* Recommended coping strategy for running 2.5km uphill? Just tell yourself its the same as 5x High School Hill repeats, with no rest. But the temperature was also about 5C, so that makes it about the same.
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